The Irritable Bowel Syndrome Sourcebook

By Laura O'Hare

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Book Overview

The Irritable Bowel Syndrome Sourcebook is a guide to taking control of this debilitating condition--from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. You will also learn how alternative therapies may be helpful and how simple stress relievers can improve your daily life.

Format:Paperback

Language:English

ISBN:0737305533

ISBN13:9780737305531

Release Date:August 2001

Publisher:McGraw-Hill Companies

Length:224 Pages

Weight:0.55 lbs.

Dimensions:0.5" x 6.0" x 9.0"

Related Subjects

Abdominal Diseases & Physical Ailments Education & Reference Health Health, Fitness & Dieting Health, Fitness & Dieting Irritable Bowel Syndrome Reference

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The Irritable Bowel Syndrome Sourcebook

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