The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food
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Book Overview
Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your body's natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You aren't alone. Many people today have a complicated and difficult relationship with...
Format:Paperback
Language:English
ISBN:1684037085
ISBN13:9781684037087
Release Date:June 2021
Publisher:New Harbinger Publications
Length:184 Pages
Weight:0.89 lbs.
Dimensions:0.5" x 6.7" x 8.1"
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