The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

by William J. Knaus, Jennifer Shannon, Elizabeth M. Karle, et al.

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Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.

Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now--whenever and wherever you are--to soothe the disruption of intrusive...

Format:Paperback

Language:English

ISBN:1648481396

ISBN13:9781648481390

Release Date:December 2022

Publisher:New Harbinger Publications

Length:128 Pages

Weight:0.45 lbs.

Dimensions:0.5" x 5.9" x 8.8"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

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