The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise

I purchased this book with the hopes that it would have some hard core anaerobic workouts using intervals with bodyweight exercises, medicine balls and other non-standard methods of good all around functional or "combat conditioning" type training workouts. This is not a book like that. However it is a good book that will help you understand why interval training is important to include in your workout and can help you develop your own personal workouts. The book mainly focuses on interval training for the runner, swimmer, or biker which I'm sure will help you a lot of you've become stagnant in your workouts. It does include workouts and good guidelines for these type of sports and has a basic section on weight lifting and stretching. The book also includes short and concise reasons as to why interval (anaerobic) training is so beneficial. It didn't try to get too medical or scientific about it just plain old English as to how interval training works in your body. Even though the book didn't include the type of training workouts I was looking for, it was still a worthwhile book to read and I will use some the principals from this book in developing the type of workouts I am looking for.

Interval Training (IT) is systemic conditioning based on low intensity activity punctuated with bursts of high intensity activity. IT has an advantage over "aerobics" done at constant pace because the high intensity phase triggers growth hormone and other effects that are never quite achieved by extended low intensity training. This means that you can achieve benefits beyond those of aerobic training for athletes and also for weight control and general fitness. IT does not neccessarily replace low intensity training entirely, nor does it replace more specialized strength or flexibility work where needed. It is a concept with its own niche in physical training. This book introduces the concept of IT and gives examples of how to set up a conditioning program for yourself with IT at the core. There is a lot of practical advice here for the novice and for those who have only a passing knowledge of physical conditioning. Those with moderate knowledge of conditioning including interval techniques will find most of this to be review or variations of ideas they alreay use. Trainers and those who use formal interval techniques already will probably not get much out of this, and should instead look to more advanced, more technical, or more specialized books. An excellent practical introduction to interval based fitness.

I love training this way. It is so efficient. I've lost more weight using the intervals than just doing one activity for 30 minutes without speeding up or slowing down. I especially love the XL (I usually run on Sunday nights and it clears my head for the week).I would recommend this to anyone who wants to save time and become efficient at working out.

In my capacity as Medical Director of 2 Fortune-50 companies I have had the occasion to review numerous fitness and health promotion programs. Dr. Nitti's Interval Training offers a common sense approach to physical fitness which is applicable to the average person as well as to world-class athletes. It is refreshing to finally see a fitness program that is scientifically based and does not attempt to repeal the laws of thermodynamics or the principles of human physiology. I highly recommend this book to anyone serious about physical conditioning.

This book is like having my own personal trainer. As someone who exercises to stay in shape and manage my weight, my biggest problem has been a lack of an effective, step by step plan that I can use in the limited time I have to workout. The authors have distilled a very scientific, elite level exercise concept down to the point that a normal person like myself can use it easily and effectively in as little as 30 minutes 3-4 times a week. I have always had the motivation, but now I have the plan!