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Paperback The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts Book
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ISBN: 1649633114

ISBN13: 9781649633118

The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts

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The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself

The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence, courage, and connection. With The...

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Format: Paperback

Condition: New

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Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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