The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance

by Mark P Mattson and Mark P. Mattson

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NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.

Most of us eat 3 meals a day with a smattering of snacks because we think that's the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal--and...

Format:Paperback

Language:English

ISBN:0262545985

ISBN13:9780262545983

Release Date:April 2023

Publisher:MIT Press

Length:248 Pages

Weight:0.50 lbs.

Dimensions:0.6" x 5.4" x 8.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Science Science & Math Science & Scientists Science & Technology

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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance

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