The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine

I can't believe I'm saying that a diet worked for me, but this really worked for me! For about ten years I was around 20 pounds overweight even though I ate less than my peers, exercised regularly, and ate (what I thought was) a very healthy vegetarian diet. Finally a few years ago an endocrinologist diagnosed me with PCOS. He put me on 850 mg of Metformin, 3x a day. The medication helped me get back to my normal weight, but I didn't like the side effects. This past year another doctor of mine mentioned The Insulin Resistance Diet book. I was skeptical at first since I never had much luck with any type of diet, but I decided to give it a try. If you're interested in nutrition topics, you'll find this book a very easy read. I finished it in a few days. I talked to my endocrinologist about lowering my Metformin dosage at the same time I started the Insulin Resistance Diet. He agreed to lower it to 500 mg, 3x a day. Within about four months of following the Insulin Resistance Diet, I've lost 15 pounds. The concept itself is easy to grasp with a little practice, and carrying it out is easy too because I can still eat anything I want to eat as long as I follow the link-and-balance method described in the book. Diets that tell you to eliminate complete food groups never sounded right to me. You won't have to do that on the Insulin Resistance Diet. I'm actually eating more food and more often than I used to eat, and yet I'm losing weight. A friend of mine who doesn't even have insulin resistance followed this plan and lost 30 pounds. We both kept commenting on how easy it is to follow, and how surprising it is to see the weight come off since it feels so easy. The only aspects that I personally didn't find very useful were the recipe section, the suggestion to use artificial sweeteners, and the sections dedicated to fast food and frozen prepared meals. Perhaps this is appealing to the majority of readers, but if you like eating all-natural foods, you might not find those sections useful either. You can still get so much out of this book, even if you ignore the recipes and the suggestions to use artificial ingredients. (In fact, sometimes I even cheat a little on her lowfat emphasis and the weight still stays off.) Since I found this plan (I don't even like calling it a "diet") so easy to stick to, I've found that on the rare occasions that I cheat on it, it's very easy to get right back on track. In fact, cheating on the plan helped remind me how well it works-- I recently skipped the balancing and was quickly reminded how spacey and tired I feel when I don't follow it. At my last follow-up with the endocrinologist, my male hormone levels were still elevated, unfortunately, but he was happy to see that I hadn't gained weight and said I could stay at my new lower dosage for now. So I can't say for sure right now that the Insulin Resistance Diet is curing my PCOS, but I can definitely say that it helped me lose 15 pounds very easily. I really hope this

THE INSULIN-RESISTANCE DIET was written by Cheryle Hart, a medical doctor trained at the Mayo clinic, and Mary Kay Grossman, a Registered Dietician. The authors bring the most-up-to-date research into the discussion of how to lose weight and keep it off. Their theory resonates with me. My experience has shown me that simply eating less (especially fat) and exercising don't make a difference. When I was younger, I used to be able to keep weight off with ease. When I reached my fifties, the going got harder. I eat much less today than ever. I don't drink alcohol or soft drinks. I don't eat desserts. I seldom eat bread, and when I do it's usually multi grain. I eat lots of fish and chicken, yogurt and cottage cheese, vegetables and fruits. I exercise moderately by walking, climbing stairs, parking far from the door. I do stretches every day (sit-ups, etc.). I've started the insulin diet because it makes sense. Basically, I eat about the same things I have been eating, but do it differently. The authors show you how to "link" foods so that the compliment each other and induce the body to make less insulin. Insulin is the hormone our ancestors needed to deal with the starving times. Today, most of us aren't starving most of the time, so insulin actually becomes dysfunctional. The authors explain the process--how our bodies manufacture too much insulin in response to the foods we eat and when we eat them--and how it can lead to Type II Diabetes. Then they explain how you can change the pattern and be healthier--and slimmer.Carbohydrates can be a problem, but you should not give them up. The authors suggest carbo-depriving can make you unhealthy. Diets overly reliant on protein can cause kidney damage. Balancing what you eat is the key. Our ancestors did not eat steak everyday. Survival and reproduction required some protein and fat, but most likely they ate lots of plants and fruits. But this information isn't new. The USDA has been saying for years we should eat vegetables, fruits, protein, and some fats and complex carbohydrates. Grossman and Hart suggest the way you combine these foods can actually help you lose weight and keep it off. The book contains food lists, recipes, and meals. Also included are lists of items you can order from your favorite fast food joint. Apparently, you can find healthy choices in even the worst circumstances.

There are quite a few books that propose a similar theory about food, diet and health. But "The Insulin-Resistance Diet" is probably the easiest to understand, the best-written and most no-nonsense of the lot.The basic theory is this: an excess of certain types of carbohydrates, namely sugars and starches, exhaust the body's ability to respond to insulin. Insulin is the hormone that allows your body to use sugar (glucose) which is the basic gasoline that runs your muscles and brain. We break starches and complex sugars like the high-fructose corn syrup in your soda and the sucrose in your coffee, plus the starches in breads, cereals and vegetables down to that basic component glucose. Only then can the body fuel itself.But, too much starch, too much sugar and the body, over time, loses its ability to respond to the insulin that's released, and we get Type II diabetes. We still can make insulin, but no longer make the receptors that pick it up. When insulin and receptors bind together, it sends a message thats tells the cells what to do with that glucose. The solution here is to eat a combination of carbs with protein to prevent too much insulin from having to be released, and to avoid high-glycemic foods, which means those foods that break down into LOTS of glucose. This is so simple. I've been doing this for a month, and I've lost a bit of weight, which for me is a difficult thing. I feel far less hungry if I follow the ideas here--mixing cottage cheese with lower glycemic foods like potatoes or whole grain rye, avoiding white rice, sweets and other problematic foods. I still sneak an ice cream or a roll once in a while, but I know how to balance it with a high protein, low fat cheese or tofu. While I have to watch that I don't eat just carbs for a meal, it is rewarding not to feel so hungry. Hey, this works.

With middle age approaching, and after several unsuccessful dieting attempts, I didn't think I would ever lose all the extra weight I had been carrying around. I went to Dr. Hart's Wellness Workshop last year truly in despair. Dr. Hart and Mary Kay were genuinely interested in getting to the bottom of my problem. Using their simple-to-follow eating plan, I have lost 50 pounds in the past year, lowered my cholesterol, and I feel great. I haven't been "on a diet", but have learned to change the way I organize my meals and think about foods. I even went on vacation, ate and drank what I wanted, and still came home a pound lighter! Use this book to lose weight, but teach its principles to your family too, so they can avoid developing insulin-resistance and the diseases related to it.

I'm so glad I found this book! My mother is overweight and for years doctors simply told her to eat less. However, she eats very little, excercises constantly and continues to gain weight. She's tried several diets and the results have always been minimal. Finally, one doctor said she might be insulin resistant. This book clearly details how your body's metabolic system can function more effectively by linking protein with carbohydrates at every meal. Unlike other diets that ask you to eliminate carbohydrates, which is unhealthy, this book tells you how to effectively keep carbohydrates in your diet. Some great recipes are also included. This book is better than a diet! It tells you how to successfully boost your metabolism with the foods that you eat!