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Paperback The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better Book
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ISBN: 1684031249

ISBN13: 9781684031245

The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better

(Part of the Instant Help Book for Teens Series)

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Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens... This description may be from another edition of this product.

Recommended

Format: Paperback

Condition: New

$18.40
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List Price $23.95
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Teen & Young Adult

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