The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
(Part of the Instant Help Book for Teens Series)
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Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges. If you're like many other teens, you probably aren't getting enough sleep. And is it any wonder? Between early school start times, social media,...
Format:Paperback
Language:English
ISBN:1684031249
ISBN13:9781684031245
Release Date:September 2018
Publisher:Instant Help Publications
Length:176 Pages
Weight:0.85 lbs.
Dimensions:0.4" x 8.0" x 10.1"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
Related Subjects
Teen & Young AdultCustomer Reviews
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