The Inflammation-Free Diet Plan: The scientific way to lose weight, banish pain, prevent disease, and slow aging

It is only a matter of time before all of the immunological research out there finally makes it into the mainstream and folks will realize how big this book really is. Having taken (and barely survived) a college level immunology class, I can tell you with some certainty that the role inflammation plays in our overall health and longevity is a complex topic to tackle in a book like this. The author should be given great credit for doing something that the scientific community has yet to do and that is to communicate how and why it is vital to reduce inflammation in our bodies to help allow our immune system to work most optimally. Even better is that the recipes in this book (unlike some of the cookbooks and health books I own) actually work! And, many of them are low salt or salt free and they still actually taste good.

I've tried them all, every diet that is. Not only have I tried a lot of diets to lose weight, I've also worked with other books on eating to control inflammation. This is a great approach. I feel and look the best I've felt in years. The proof has been in testing the foods in my own body. I feel MUCH better and I'm finally losing weight after 2 years of chronic fatique and puzzling weight-gain in spite of eating a healthy diet and taking a lot of the right supplements. You can use the tables to change your current eating and food purchasing habits if following the diet plan isn't for you. That's what I did and it worked like a charm. I own a fitness club and am very familiar with everything out there. This is a gem. Buy it and use it. Eliminate the more inflammatory foods you currently eat and spike your diet with powerful anti-inflammatory foods and see what happens!

If you are aware of the recent medical and scientific research about inflammation in the body you will quickly read this book. If you aren't aware, this book will bring you up to date on the devastating effects inflammation has on "your" body. Reinagel has given you the information and plan that will allow you to fight aging and the diseases that come with aging at "any" age.

The Inflammation-Free Diet Plan is very well written- easy to read and easy to use in daily life. The meal plans make applying the principles in the book simple! I am making better choices with my diet and feel great!

I love this book. It really is amazing how the food you eat affects your health. Ms. Reinagel makes it easy to understand inflammation and how it hurts your body. The best part about this book are the recipes and menu ideas. Ms. Reinagel is a trained chef and she offers excellent ideas so that following her diet won't get boring.