The Inflammation Cure

Dr. Meggs is professor and chief of the division of toxicology at the Brody School of Medicine at East Carolina University in Greenville, North Carolina. He has been instrumental in the development of the theory of neurogenic switching, which is related to the study of inflammation. As such, he is definitely an expert on the subject of this book.Dr. Meggs states that a growing body of medical research points to the process of inflammation in the body as a primary contributor to (if not an actual cause of) the major killer diseases: heart disease, stroke, diabetes and cancer (in particular, colon, stomach, esophageal, lung, breast and ovarian cancer). Inflammation is also implicated in chronic fatigue, fibromyalgia, obesity and sleep disorders. It plays a major part in the bodily degeneration of aging, especially Alzheimer's and osteoporosis, and it is strongly implicated in the progression of autoimmune diseases such as rheumatoid arthritis, osteoarthritis, Hashimoto's thyroiditis, asthma, dermatitis, lupus, and scleroderma. Dr. Meggs provides clear, easily understood explanations of what inflammation is, how we get it, and how to avoid it. He also offers an inflammation quiz to allow you to self-screen for inflammation. His writing (and that of his co-author Carol Svec, an award-winning health writer) is accessible throughout the book, and the flow from subject to subject is so smooth, it invites the reader to study every word. In addition, the book contains a detailed table of contents, an index, and 21 pages of references for those who wish to pursue this subject further.I found it extremely helpful that after making an extensive, well-documented case for the ravages of inflammation in the body, Dr. Meggs proceeded to list, in a non-overwhelming fashion, lifestyle changes that anyone can make which will lessen the personal health impact of inflammation. He also includes important information on non-prescription and prescription anti-inflammatory medications.I would strongly recommend this book to anyone interested in learning more about inflammation. It is written in such a straightforward fashion that the lay public will have no trouble understanding it, and the information in it is so crucial and up-to-date, many healthcare professionals could benefit from reading it as well. I was particularly interested in this book on a personal level, because within my immediate and extended family, all of the following diseases indicated by Dr. Meggs to be implicated in inflammation exist (and in some cases, abound): heart disease, stroke, diabetes, various cancers, chronic fatigue, fibromyalgia, obesity, sleep disorders, osteoporosis, rheumatoid arthritis, Hashimoto's thyroiditis, and dermatitis. I plan to immediately implement many of this book's practical suggestions and discuss with my doctor at my upcoming annual physical what it has taught me about inflammation.

This is a good book. It's an easy read and the author clearly understands the connection between inflammation and lifestyle choices. His advice is interesting and helpful. I agree with the reviewer below; this book is broad-based and really doesn't address specific inflammatory issues. The point of the book is to recognize how pervasive inflammation is among various health issues and to learn to make beneficial changes in our lives. My one criticism is: the author states, "There is no need to take supplements for vitamins B6 or B12". I absolutely disagree. As many vegetarians (especially vegans) have learned the hard way, sometimes vitamin B12 supplements are essential. The author recommends a vegetarian diet, yet apparently doesn't recognize that one of the most common risks of a vegetarian diet is insufficient vitamin B12 intake. The author is potentially putting people at risk by not recognizing the possible need for vitamin B12 supplements (totally supported by research on vegetarians and vegetarian diets).

The book has inflammation as its central focus, and Dr. Meggs convincingly describes inflammation related connections amongst an amazingly broad spectrum of conditions, diseases, nutrients, attitudes, and other factors. As a non-medical lay person, my impression in reading the book was that the title is a bit inadequate. While the straightforward, lucid style in which facts and ideas are presented makes the book's inflammation related advice accessable in a pragmatic fashion, Meggs seems to cover so much territory with his recommendations that this work could almost be understood as a broad guidebook for living a healthy and happy life in general, albeit with inflammation as the book's raison d'etre.Certainly I have wondered how and why various drugs functioned in my body, and I have learned a great deal on that subject here. The same can be said about foods, moods, and the air we breathe; it all gets clearly mentioned. Looking at the back portion of the book reveals the depth of research that went into the writing of it, and Dr. Meggs has not speculated with much of what he says - it's all backed up with facts that can be verified.I enjoyed the book (it's a fun and easy read) and I highly recommend it. I was left with the impression that I was reading solid medical advice, not romantic fantasy. Buy this book.