The Ikigal diet is a healthful, low-calorie, low-carb eating regimen that emphasizes whole, natural foods.
It is a cutting-edge eating plan based on conventional Japanese eating habits that was developed by a Japanese nutritionist, Dr. Ikigal.
Due to its positive effects on health, the Ikigal diet has gained popularity.
It is a well-balanced diet that emphasizes consuming a range of unprocessed, fresh foods while avoiding refined and processed...