The Hybrid Diet: Your Body Thrives on Two Fuels - Boost Your Energy and Get Leaner and Healthier by Alternating Fats and Carbs

by Patrick Holford, Jerome Burne, Patrick Holford BSc DipION FBANT

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A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.

'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. What more could you ask?' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con

'A highly...

Format:Paperback

Language:English

ISBN:0349419442

ISBN13:9780349419442

Release Date:June 2019

Publisher:Piatkus

Length:416 Pages

Weight:1.28 lbs.

Dimensions:0.5" x 5.9" x 9.1"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Hybrid Diet: Your Body Thrives on Two Fuels - Boost Your Energy and Get Leaner and Healthier by Alternating Fats and Carbs

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