Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." --Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages...
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment."-- Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking...
You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 4% solution shows you how. Beginning with a short diagnostic quiz that helps readers to first quantify and then to understand what she describes as their happiness...