The How of Happiness: A Scientific Approach to Getting the Life You Want

About: Science-based ways of how to increase happiness Review: Right off the bat, Lyubomirsky points out that we can only control 40% of our happiness (with half being genetic and 10% being environmental) but she suggest a bunch of techniques that have the backing of studies (which she cites) that have been shown to increase happiness. She notes that all techniques aren't for everyone so she encourages readers to choose the ones that fit their lifestyles. These techniques include practicing gratitude, forgiveness, goal setting, spirituality, exercise and living in the present (among other things). Ideas of of how to put these things to use are clearly spelled out. I really enjoyed this book, sources cited, great topic, well written, engaging, actually applicable to life. Some random things I learned: Marriage increases happiness for 2 years, then it returns to normal levels Happiness also tends to eventually return to set point levels after both catastrophes and successes People get happier with age No one thing brings happiness Overthinking (i.e. in times of anxiety, stress or insecurity) isn't good for you and just makes things worse Helping others makes people happy Hugging is good for happiness The happier the person, the less he or she pays attention to what others around are doing

I have read almost every non-technical book written on the psychology of happiness and positive psychology. While they are all good, The How of Happiness is by far the best. This is no generic self-help book with off-the-cuff suggestions stemming from the authors' own life or anecdotal evidence. Every single claim Dr. Lyubomirsky makes is backed by scientific evidence. Moreover, the book's content is supported by peer-reviewed journal articles. While I am an economist, and not a psychologist, I do know which journals are the most prestigious, and the bulk of this book is based on publications from the most prestigious psychological journals. To illustrate how highly I recommend this book, consider this. I personally spent over $100 buying multiple copies of the book and giving them to several of my students, in hopes they will read it. If they do read it, they are certain to live happier lives. I am naturally a very happy person, and can say without reservation that this book has made me happier. My friends have found it surprising that someone as happy as me would be reading a book on happiness. After hearing my profound respect for this book, they too purchased it and found it a life-changing experience. Of the many reasons we do science, one is to improve the lot of humans, to become a happier society. We are fortunate to live in an age when science has uncovered the science of happiness, and fortunate to have Dr. Lyubomirsky to communicate this science to a non-technical audience so clearly. In my opinion, this book is the pinnacle of science.

As a psychologist for twenty years, it has been drilled into my head that as psychologists we are both scientists and practitioners. Having been a clinician for the majority of my career as well as a book-a-holic, I have been anxiously awaiting Lyubomirsky's book. As Gilbert accomplished in Stumbling on Happiness, Lyubomirsky accomplished in this fine piece of work, a wonderful marriage of both the "science" of psychology as well as the "practical" aspects of psychology. A dream for scholars and clinicians...what a fine contribution this book is to our field. Lyubomirsky has created a work which will be interesting, challenging, and useful to researchers, practitioners, and the general reader as well. Her book answers the questions about happiness by backing up her assertions with a fine review of the empircial literature. "Harumph", no more touchy-feely stuff for the "soft science of psychology"...Lyubomirsky has created a book that will appeal to both my neighbors as well as my colleagues. This book would be appropriate in a psychology graduate course or a local reading group.... Her tone is deliciously real and edgy, her presentation delightful and well-thought out, and her suggestions concrete, specific, realistic and engaging. There is something for everyone in this book. I hate goals, I rebel against goals, tell me I "should" and I certainly won't. Well, after reading this book, taking the tests, I have actually done some goal setting that I might find I can complete without gritting my teeth and gutting it out. Thanks, Sonja, I will be thinking of you tomorrow at 6am as I head out to the gym. Beth Waddel, PhD.

THE HOW OF HAPPINESS presents an intelligent and original approach to maximizing happiness that is exceedingly useful for psychologists, mental health professionals and laymen alike. The fact the Dr. Lyubomirsky is able to quantify, through her research, that 40% of our capacity for happiness is within our power to change, is illuminating and has the capacity to transform lives. As a clinical psychologist and Director of Psychology responsible for training doctoral level psychology interns, I have incorporated her research, principles and activities in my clinical practice as well as my teaching interns and staff. Dr. Lyubomirsky's secrets to abiding happiness provide important insights and her happiness activities and recommendations are both practical and highly effective. THE HOW OF HAPPINESS is an important contribution to the field of positive psychology. I highly recommend this gem of a book to every reader.