The Pocket Idiot's Guide to Great Buns and Thighs (Pocket Idiot's Guide)
(Part of the The Pocket Idiot's Guide Series)
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The hallmark of an attractive figure, buns and thighs are the hardest part of the body to keep in shape. But now there s an easy, effective program to tone and strengthen buns and thighs with The Pocket Idiot s Guide to Great Buns and Thighs from fitness expert Tom Seabourne. Fully illustrated with photos, it includes diet tips for shedding cellulite and trainer s secrets for making every exercise count. This handy personal trainer in your pocket guide is the best program yet to achieve the most attractive butt and thighs possible. Exercise principles that prepare for a safe, effective workout Targeted exercises that let men and women focus on problem areas Exercises that fit the reader s schedule- at home, at work, or in the gym Workout plan that puts individual exercises to work together This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1592574432
ISBN13:9781592574438
Release Date:January 2006
Publisher:Alpha Books
Length:141 Pages
Weight:1.85 lbs.
Dimensions:0.4" x 4.3" x 7.4"
Age Range:18 years and up
Grade Range:Grade 12 and higher
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