Hope of Living Long and Well: 10 Steps to Look Younger, Feel Better, Live Longer

As an LPN, I felt Dr. Francisco Contreras did a wonderful job explaining his 10 steps to look younger, feel better, and to live longer. He gave many sources of updated (breakthrough) research information on the aging process and how to slow it down and possibly even reverse it from the cellular level! He gave specific information on weight loss, vitamins, minerals, enzymes & hormones, exercise, lyfestyles, and attitudes and how they are a part of the aging process. I've already re-consulted this book several times and I've only had it a couple of weeks!