The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems

by Sara C. Mednick

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Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more.

If you're like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of "Upstate" moments that rev up our stress engines, it doesn't have to be this way. World-renowned sleep researcher Sara C. Mednick,...

Format:Hardcover

Language:English

ISBN:0306925796

ISBN13:9780306925795

Release Date:April 2022

Publisher:Hachette Go

Length:352 Pages

Weight:1.30 lbs.

Dimensions:1.3" x 5.9" x 8.6"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems

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