The Healthy Gut Handbook

by Justine Pattison

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Book Overview

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.

A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips...

Format:Paperback

Language:English

ISBN:1409166929

ISBN13:9781409166924

Release Date:November 2022

Publisher:Seven Dials

Length:320 Pages

Weight:0.60 lbs.

Dimensions:1.0" x 5.0" x 7.8"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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