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Hardcover The Good Gut Diet Cookbook: With Prebiotics and Probiotics Book
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ISBN: 0754832139

ISBN13: 9780754832133

The Good Gut Diet Cookbook: With Prebiotics and Probiotics

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Format: Hardcover

Condition: Very Good

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Book Overview

How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion

UPDATED 2018. This book focuses on eating certain foods as part of a normal, healthy diet, to help improve the digestive system. Eating higher levels of fibre, naturally fermented foods and those that contain probiotics or prebiotics means that good bacteria is encouraged to grow in the gut, leading to waste products...

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