The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Lookin
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Book Overview
The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution eat the foods you love to lose weight and get healthy. For years, we ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch empty calories harmful to our bodies. But what if everything we ve heard was backwards? High in calories and cholesterol,...
Format:Hardcover
Language:English
ISBN:0062426761
ISBN13:9780062426765
Release Date:September 2016
Publisher:HarperOne
Length:224 Pages
Weight:1.62 lbs.
Dimensions:1.2" x 7.4" x 9.4"
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