The Healthful Gourmet: Changing Our Perception of Food Through Wholesome Recipes and Spiritual and Nutritional Awareness
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Give your body what it needs for optimal health! By eliminating the toxins in our diets and homes, we allow the innate healing abilities of our bodies to flow without obstruction. Two thousand years ago, Seneca said, "Men do not die, they kill themselves." Following a natural whole foods life approach relieves many symptoms, conditions, and diseases. Instead of calculating complicated formulas, counting calories or fat grams, or following the many, sometimes dangerous diet programs available, why not eliminate the denatured convenience foods of commerce and learn simple, fresh, healthy, and delicious alternatives. The animal and dairy-free recipes in The Healthful Gourmet will have you asking for more! Feeling deprived will not be an issue with the many artistically creative meals you will bring to the table. From soup to nuts, this varied collection will please everyone in your family. And all the recipes were kid-tested and approved! Also included are cleaning tips for a chemical-free home, suggestions for nurturing a vegetarian child, sprouting, simple explanations on how certain food components work in the body, and answers to questions as to why a change in food "perception" is needed.
Format:Paperback
Language:English
ISBN:0595096611
ISBN13:9780595096619
Release Date:October 2000
Publisher:Writers Club Press
Length:520 Pages
Weight:1.81 lbs.
Dimensions:1.3" x 6.0" x 9.0"
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