The Health Seeker's Handbook: Revolutionary Advice on How to Shape Up, Trim Down, and Chill Out...from America's #1 Health Coach

Very informative and organized - I will use many of the ideas he has to offer

Written by the founder of The Center for Personal Health Coaching, The Health Seeker's Handbook is a guidebook to taking charge of the quality of one's physical and emotional health alike. From the importance of building on one's strengths; to common perils and pitfalls to avoid when blazing a new course; to learning how to get fit and eat healthy while staving off common problems of boredom and cravings, Bob Merberg's The Health Seeker's Handbook is an excellent and recommended self-improvement resource.

We all know what we should do to have a healthy lifestyle. This book helps you throw "should" out of your vocabulary. Merberg takes where you're at and brings you forward step by step to the realization that you can change. His "minding your change" gives one the opportunity to define the barriers and skirt around them to a healthier life. Merberg does not preach, but gives people ideas to help them over the rough spots and make positive changes in the way they lead their lives.