The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

by Nick Trenton

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Book Overview

How to build a healthy lifestyle from scratch. Tweaks for waking up, sleeping, and everything in-between.

Staying healthy and focusing on your well-being these days can feel like a full-time job. But not everything is important - this book will give you the streamlined approach and rules that you need to feel your best yet.

A detailed blueprint of exactly what to change for the biggest impact.

The...

Format:Paperback

Language:English

ISBN:1647433347

ISBN13:9781647433345

Release Date:January 2022

Publisher:Pkcs Media, Inc.

Length:182 Pages

Weight:0.37 lbs.

Dimensions:0.5" x 5.0" x 8.0"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

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