The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
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Book Overview
A drug-free, side effect-free solution to common stress and mood problems--developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking...
Format:Paperback
Language:English
ISBN:1590309022
ISBN13:9781590309025
Release Date:June 2012
Publisher:Shambhala
Length:176 Pages
Weight:0.63 lbs.
Dimensions:0.4" x 5.9" x 8.9"
Customer Reviews
1 rating
The CD was missing! Main item in the book missing!
Published by Flora Wiegers , 1 month ago
This is a book of exercises for breathing and it comes with a CD that has all the exercises. However, there was no CD in this book. It was removed! I ordered it for the CD. Now, the book is useless!
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