The Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other Headaches

I had headaches almost daily for about 30 years and FINALLY did something about it. Between this book and the "1-2-3 Program" book, I've eliminated about 98% of my headaches - headaches I thought were incurable. With almost any headache prevention book, you will be told to go on an elimination diet to rid yourself of foods that can trigger headaches. This book has many recipes for folks like us (you're reading this because you have headaches, right?) For a life with significantly reduced pain, the price of this book is negligible. Buy it, you won't regret it.

Heal Your Headache is a practical book with many insights about why people suffer from headaches. David Buchholz makes concepts easy to understand without pretending that he knows everything. This book really gives the reader the power to choose his or her destiny. Buchholtz sets the framework, backed up by medical wisdom and real life stories, to help the reader find out the cause of his or her own headache troubles. The charts showing what can cause headaches are perfect for quick reference. The sample menus in the back make preparing meals easier. I recommend this book to anyone who is a headache sufferer of any kind. Why go through needless tests when the power is in your hands?

Dr. Marks, a Migraine specialist and his wife, a pediatrician and wonderful cook, make quite a team with this book. Normally elimination diets to determine Migraine triggers are grueling, but they have made it much easier. This is FAR MORE than a cook book. Dr. Marks offers expert insight into Migraine disease and coping with it. Thank you, Dr. Marks!

Like most headache sufferers, I'd do anything to get rid of my migranes. While I knew that food had a big impact on headaches, I didn't know much about it. This book provides all the answers including which foods to eat and which to avoid. Then the book offers "headache-free" recipes which is a must if you like to eat many of the "banned" foods.The recipes I've tried so far have been outstanding and relatively easy to make. I can honestly say that, at least for now, I look forward to making something new every night.It was comforting for me that the book was written by two medical doctors including Dr. David Marks, a Yale educated headache specialist. I find that most non-medical solutions to medical problems come from nutritionists who lack the professional training and education of a doctor.While I don't believe food is the only source of headaches, understanding the food-headache relationship is important. The results speak for themselves...since reading this book, I've definitly had fewer and less severe headaches.