The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
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Book Overview
A longtime teacher and Harvard researcher presents the latest science on the benefits of T'ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T'ai Chi now shows what T'ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School...
Format:Paperback
Language:English
ISBN:1590309421
ISBN13:9781590309421
Release Date:April 2013
Publisher:Shambhala
Length:352 Pages
Weight:1.21 lbs.
Dimensions:0.9" x 6.0" x 9.0"
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