The Habit Rollover Fitness Planner: 12-Week System and Planner to Make Losing Weight So Much Easier

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A simple and powerful, "minimalist" fitness journal for anyone seeking an easy way to lose weight without starting yet another diet or workout program. Mike Whitfield, Master CTT and contributor to Men's Health, SparkPeople, and more, shares his unique "Habit Rollover" method that helped him lose and keep off 115lbs. Once available only to his private coaching clients, you'll get access to this transforming and unique method, along with a daily planner...

Format:Paperback

Language:English

ISBN:1710285842

ISBN13:9781710285840

Release Date:November 2019

Publisher:Independently Published

Length:102 Pages

Weight:0.24 lbs.

Dimensions:0.2" x 5.0" x 8.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Habit Rollover Fitness Planner: 12-Week System and Planner to Make Losing Weight So Much Easier

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