Hardcover The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated Book

ISBN: 1583333096

ISBN13: 9781583333099

The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make YouSick, Tired, and Bloated

Name: Gut Flush is just what I need to move forward in a healthy way!
Item: The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make YouSick, Tired, and Bloated
Rating: 5
Author: Thriftbooks.com User

By Ann Louise Gittleman

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Book Overview

A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking "The Gut Flush Plan," she focuses on the next frontier in health care-the new germ warfare- designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health-making us sick, tired, and bloated. In "The Gut Flush Plan," Gittleman helps readers pinpoint the source of their "gut grief" and then offers a revolutionary threestep program to rebuild the digestive system from the cellular level up. You will learn to: * fortify your own compromised digestive system against pathogens and parasites; * flush out any lingering invaders or toxins; * feed yourself nourishing foods that encourage and rebuild GI health; * and, with Gittleman's 21-Day Gut Flush Plan, replete with menu plans, irresistible recipes, and shopping lists, you'll discover tantalizing new foods and delicious herbs and spices that enhance immunity and reduce intestinal distress. With "The Gut Flush Plan" you'll feel better, lighter, cleaner, healthier, and more vital than you have in years This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:1583333096

ISBN13:9781583333099

Release Date:May 2008

Publisher:Avery Publishing Group

Length:285 Pages

Weight:1.14 lbs.

Dimensions:1.0" x 6.3" x 9.2"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Nutrition Teen & Young Adult Weight Loss

Customer Reviews

6 customer ratings | 5 reviews

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Rated 5 stars
Gut Flush is just what I need to move forward in a healthy way!

By Thriftbooks.com User, May 7, 2008

Ann Louis Gittleman's new book, 'Gut Flush Plan', is just what I needed to boost my health the next step. After almost 25 years with a chronic illness, a friend recommended her 'Fat Flush Plan' when I was unable to lose weight. That was over 3 years ago; I lost 70 pounds and have kept it off for 2 years. The Gut Flush Plan takes metabolic fitness to the next level for me, concentrating on the yeast connection and colon...

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Rated 5 stars
Great another Super book from Ann Louise!!!

By Thriftbooks.com User, May 5, 2008

I have been following the Fat Flush Plan for the last 4 years, it has changed my life! I am almost 60 years old now and feel better than I did in my 40's!!! I lost an incredible 55 lbs. in the first few months and have been able to keep it off! Thank you Ann Louise! Now, the Gut Flush Plan is here. I am so excited! I have been following some of the Gut Flush protocols and have been enjoying a new found burst of energy! I...

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Rated 5 stars
What a change!

By Thriftbooks.com User, May 5, 2008

This book has made a BIG difference in my life! I have had allergy issues for many years that just progressively got worse! After discovering the foods that I am sensitive to and adjusting my eating I am totally off my allergy meds and thriving! But it's not just about leaving things OUT of my diet - it's about discovering other foods that I love and finding a whole new energy level! Who knew that I would find foods that...

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Rated 5 stars
Feel great and get healthy!

By Thriftbooks.com User, May 5, 2008

As a long time "Fat Flusher" I always look forward to to Ann Louise Gittleman's new books. And Gut Flush is a winner! I really like the healthy, nutritious food in this plan. The recipes are easy and delicious! I have not missed NOT having foods with gluten as there are many OTHER delicious non gluten grains I can eat like quinoa, rice, millet and buckwheat. In fact by eliminating gluten and dairy my constant sinus congestion...

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Rated 5 stars
I'm very grateful for this book!

By Thriftbooks.com User, May 4, 2008

I am more hopeful than ever for my long-term health after doing the Gut Flush program. I was very blessed to be a part of a focus group for this book, and I learned so much. For various medical reasons, I have been on many, many rounds of antibiotics for the majority of my life. I had no idea that this had wreaked such havoc with my digestion as it has. I also never knew how deficient I was in HLC (stomach acid) and also...

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