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Paperback The Group Fitness Running Handbook Book
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ISBN: 1507509456

ISBN13: 9781507509456

The Group Fitness Running Handbook

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The purpose of this training handbook is to provide fitness enthusiasts and professionals with the underlying theoretical knowledge and principles of running training in order to aid their development in delivering structured and well-planned fitness running sessions for either themselves and/or their clients, on either an individual- or group-basis. To this end the book will, from a running perspective, introduce the reader to: basic biomechanics;...

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Format: Paperback

Condition: New

$24.94
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List Price $25.00
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Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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