The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young

Dr Duke is truly a "green man" in every healthy sense of the word. Awesome book. Thank you.

As a professional academic biologist with a background in nursing and biomedical research, I highly commend and even more highly recommend Dr. Duke's book. He is a first rate ethnobotanist. This book, and his ohters, should be far better-known and read. Not does does he give sage advice (so to speak) about herbals, he presents a great approach to life and growing older. Read, consider his line of reasoning, and absorb the larger messages in the books. Then, if you're like me you'll eat better, be more suspicious of standard medical answers and and more open to trying herbal approaches that are frequently safer, and sometimes more effective. I am a skeptic by profession as is Dr. Duke!), but slowly I've tried many of his suggestions. The results? Over the past two years, as I implemented his advice step-by-step, I found my high blood pressure dropping and needing fewer Rx medications; my type II diabetes is under truly superb control; and my blood lipid levels have been termed "all I could ask for " by my excellent family doctor. And one by one, Rx meds are being discontinued. Oh yes - regular use of turmeric and ginger have all but eliminated my pain from osteoarthritis, better than glucosamine ever did. But be prepared to give these trials a few months to see results. Dr. Duke is the "real thing" and a wise counsel. Bravo, doctor, bravo! If you're still a doubter after reading these reviews, read Medical Nemesis by Ivan Illich. Then read Dr. Duke. Modern medicine is still pretty primitive.

This extensive and voluminous work reveals nature's goldmine that can help us live a healthy life and explains how to maintain youthful looks and combat disease through the use of the right supplements and foods.Part One: Beautiful Benefits From The Garden Of Youth, deals with phyto-pharmacy, in other words the miracle substances found in fruits, vegetables and herbs. The author explains the concept of the miracle sevens, i.e. the 7 best beans, whole grains, nuts and seeds, herbs and spices.Part Two: Natural Strategies That Stop The Clock, contains chapters on amongst others, the best herbs for staying young, easy breathing (including the Broncho-Buster Tea), cancer prevention, digestion, energy, a healthy heart, immunity, mental sharpness and smooth skin.Part Three: Fighting The Enemies That Age You points out harmful habits and substances and provides remedies for specific problems and diseases like arthritis, fatigue, hair loss, blood pressure problems, diabetes, cholesterol, varicose veins, insomnia and more.Anti-Ageing Prescriptions is an excellent guide to longevity by means of medicinal plants and their anti-ageing compounds. It also includes lifestyle strategies and recipes for making 76 elixirs. There is a Consumer's Guide To Self-Care, divided into sections for herbs, essential oils and supplements. The book concludes with a bibliography, resources list and index.I recommend Anti-Ageing Prescriptions along with Renewal by Timothy J. Smith, Stopping The Clock by Ronald Klatz and Robert Goldman, Forever Ageless by Rothenburg and The Superhormone Promise by William Regelson and Carol Colman. The collected wisdom of these works will light the way to a longer, happier life.