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Hardcover The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health Book
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ISBN: 0316319198

ISBN13: 9780316319195

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

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Format: Hardcover

Condition: Very Good

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Book Overview

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits,...

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Exercises Gut Health Sleep Hygiene Stress Management Wellness Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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