The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

by David Perlmutter and Kristin Loberg

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The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits,...

Format:Hardcover

Language:English

ISBN:0316319198

ISBN13:9780316319195

Release Date:November 2016

Publisher:Little, Brown Spark

Length:304 Pages

Weight:1.17 lbs.

Dimensions:1.0" x 6.3" x 9.5"

Related Subjects

Exercises Gut Health Sleep Hygiene Stress Management Wellness Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

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