The Good News Eating Plan for Type II Diabetes

I was diagnosed with Type II diabetes two and a half years ago. My first response was to research diet, nutrition and exercise as means of controlling my blood sugar. I've gone through dozens of books since then, and this is the first one I've found that actually pulls the information together in a practical way that works for me.There are hundreds of diabetic cookbooks and meal planners on the market. The problem is that different people will have different responses to certain combinations of carbs, fat, and protein in their diets. This book takes the time to explain why some diabetics may need to have as little as 30% of their daily calories coming from carbohydrates, while others may need to have as much as 60% of their daily calories from carbs. The author also talks about the effect fiber has on glucose levels, and her system for balancing a diabetic diet relies on counting carbohydrates, calories, and fiber rather than exchanges.Many other books provide menus and specific meal plans. The big problem with that approach, from my point of view, is that it can be very difficult to apply those meal plans to a family situation. This book focuses on strategies rather than specific menus, which allows me to control my diet more effectively even when I am in unexpected situations.

During the time of denial, anger, depression and total rejection of my diagnosis as Diabetic, I purchased several books to research and find out what to do. The Good News Eating Plan For Type II Diabetes by Elaine Magee gave me the immediate help and information I needed as if I were speaking with the author. Clear, to the point, encouraging, and full of information for the newly diagnosed. I have returned to it repeatedly for assistance. Thank you, Elaine.