The Gold's Gym Book of Strength Training
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Book Overview
Originally published in 1979, this popular book has been completely revised and updated to present the scientific strength-training exercises that have made Gold's Gym a mecca of fitness and strength... This description may be from another edition of this product.
Format:Mass Market Paperback
Language:English
ISBN:0399518630
ISBN13:9780399518638
Release Date:June 1994
Publisher:Perigee Books
Length:192 Pages
Weight:0.92 lbs.
Dimensions:0.5" x 7.5" x 9.1"
Customer Reviews
1 rating
Written from the perspective of an athlete
Published by Thriftbooks.com User , 23 years ago
This is a classic book in the field, rather unique because it discusses strength training from the perspective of an athlete as opposed to a bodybuilder only. Ken Sprague is the owner and operator of the first Gold's Gym, the original strength training center. The book includes pictorials of various exercises and a discussion of lifting strategy. It stresses the importance of weight lifting movements that mirror athletic motions.
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