The Gold's Gym Book of Bodybuilding

This book is excellent for both the novice or the experienced body builder. It has some great training tips on both exercise and technique. Would recommend this book as a read to anybody interested in weight training

Gold's Gym is America's #1 strength training center for men and women seeking to excel in every activity from jogging to tennis, from basketball to Kung Fu. The results they achieve are dramatic. Now you too, can gain the winning edge the Gold's Gym way. Here is your guide to the revolutionary new "miracle machines" like the Nautilus and Universal Gym. Here is a vast range of exercises with free weights and isomentrics you can do at home. Here is a complete program scientifically developed to strengthen your performance in the sport or activity of your choice - the modern fast, effective way! --- from book's back cover.