The Glycemic Index Diet for Dummies

(Part of the Dummies Series)

by Meri Raffetto

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Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features...

Format:Paperback

Language:English

ISBN:0470538708

ISBN13:9780470538708

Release Date:January 2010

Publisher:For Dummies

Length:358 Pages

Weight:1.33 lbs.

Dimensions:0.8" x 7.4" x 9.3"

Related Subjects

Exercises Meal Planning Stress Management Health Health, Fitness & Dieting Health, Fitness & Dieting Low Carb Low Carbohydrate Other Diets Special Diet

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The Glycemic Index Diet for Dummies

(Part of the Dummies Series)

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