The Glucose Revolution Pocket Guide to Sports Nutrition
This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates, refueling hints, menus, and the glycemic index. Tables and charts.
Format:Paperback
Language:English
ISBN:1569246769
ISBN13:9781569246764
Release Date:March 2000
Publisher:Da Capo Lifelong Books
Length:120 Pages
Weight:0.75 lbs.
Dimensions:0.4" x 4.2" x 6.9"
Customer Reviews
1 customer rating | 1 review
Rated 4 starsGood, but not complete
By Thriftbooks.com User,
This guide picks up very well where the original Glucose Revolution end. It covers how the glycemic index can be used in enhancing sports performance by discussing when to eat foods with different GI's. The books begins with an overview of the glycemic index (good enough that you may not need to read the original book) and then moves into discussing it's impacts on sports nutrition. It closes by presenting several case...
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