The Glucose Revolution Pocket Guide to Losing Weight

Short, sweet and a great reminder to exercise more, reduce fat calories and consume carbohydrates with a low glycemic index rating. Clearly explained, my choices of carbos will change because of the information in this book. Unfortunately, their A-Z table of low GI foods is very limited, which puts a damper on really using this information to the fullest extent. I enjoyed the suggestions for meals and do believe I can lose weight by following the recommendations in this little, but impactful book.

Finally, after many years of not being able to lose weight on low calorie, low fat diets, I have succeeded. Who knew that rice cakes and no fat pretzels were part of the problem. The book is extremely informative and has a wonderful selection of low G.I.meals.