The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks
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Book Overview
UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for...
Format:Paperback
Language:English
ISBN:156975604X
ISBN13:9781569756041
Release Date:May 2009
Publisher:Ulysses Press
Length:224 Pages
Weight:0.64 lbs.
Dimensions:0.6" x 5.4" x 8.4"
Customer Reviews
1 rating
Best Damn Diet Book Ever!
Published by Thriftbooks.com User , 14 years ago
Dr Fedon Lindberg's book "The GI Mediterranean Diet" is the best on the subject. He explains what works and what doesn't work in a way everyone can understand and benefit from. I recommend it to anyone who is serious about losing weight and improving their health at the same time.
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