The Friendship Formula: Add Great Friends, Subtract Toxic People and Multiply Your Happiness

by Caroline Millington

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Friendship is such an important part of our lives but how much do we really know about it? Do we understand how it works, what it is and what it means?

In her last book, Caroline Millington introduced us to the concept of kindfulness - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means setting boundaries to get the best out of your relationships and making your...

Format:Paperback

Language:English

ISBN:1789545862

ISBN13:9781789545869

Release Date:August 2020

Publisher:Anima

Length:208 Pages

Weight:0.50 lbs.

Dimensions:0.6" x 4.3" x 6.9"

Related Subjects

Parenting & Relationships Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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The Friendship Formula: Add Great Friends, Subtract Toxic People and Multiply Your Happiness

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