The Four Corners Diet: The Healthy Low-Carb Way of Eating for a Lifetime

This diet is a realistic one for anyone not interested in Weight Watchers, who does not want to purchase special food from another nationally known diet company. Would buy this book again.

I have been on this diet since it was called the GO diet. Not only did I lose all the weight I desired without starving myself to death, I have also managed to keep it all off!! This diet is so simple it's a wonder everyone isn't on it. Easy changes to my eating habits has resulted in a permanent change in not only my weight but also my overall health. The sleepy feeling halfway through the day is no longer there. I do not need to sleep as many hours at night as I used to either. I love this diet!! It's given me more energy and at least a couple more hours a day of "awake" time. To me that is priceless. My 29 year old son went on it and his triglycerides were improved by it. He remains on it to this day as he too believes it is a life style change and not just a weightloss diet. I am wondering if the "reader from Alabama" even read this book or is perhaps confusing the Four Corners diet with another diet, because coffee is a "pharmafood" and is NOT discouraged on this diet. It is, in fact, specifically included in the diet. I should know because I drink at least 3 or 4 cups of coffee a day - a habit I've had for 20 plus years now. I love this diet and I love this book. I will remain on this diet for the rest of my life.

Not only have I lost weight on this diet, I also lowered my cholesteral. I originally took on this low carb lifestyle after my doctor hit me with the high cholesteral news about 5 years ago (which was long before the low carb craze of today). The original "go diet" was recommended at that time and I'm staying with the program with this book. Bottom line, simple reading, simple to implement into your life, simple to maintain. This diet works!