The Fort Lauderdale Diet, the Cardiologist's Solution for the Calorie Calamity

Just started reading. Breezing through it very quickly. Easy ready, makes sense. Love the recipes! I lost 5 lbs. in the first week! :-) After what happened to Tim Russert, EVERYONE ought to be reading this.

The book thoroughly describes how are bodies handle different foods. It shows you that eating healthy can be fun. The book is not just for those trying to loose weight or control diabetes. This is a diet for anyone who wants to look and feel their best. Best of all, it shows you how you can still have that hot dog at the game or stop at the pizza parlor after the movie. You don't have to hide in the corner during Mom's holiday dinner. The book is detailed but easy to understand.