The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS

I wish I had this book when I was diagnosed with food intolerances in 2007. It's the most complete information I've found so far! If you have food intolerances and have been struggling to figure out what steps to take in your recovery get this book. Just one negative - the recipes aren't very inspiring.

The Food Intolerance Bible is an invaluable resource. Like many people, I was a little confused about the difference between food allergies and food intolerances. Many of the books I've read on these subjects use the words interchangeably. I know for a fact that I have some food allergies. As a child, I was thoroughly tested. Sure enough, if I ate enough a small quantity of those foods, my tongue immediately started to swell up and I started to gasp for breath. These early incidents were scary so I learned very quickly to stay well away from these foods. Food intolerances are slightly different. The effects aren't always immediate or dramatic. Though careful watching of my body's reaction to certain foods, I was pretty sure that there were some foods in my regular diet (namely white flour, refined sugar, and chocolate) that were causing or exasperating problems such as abdominal pain, cramping, and depression. Unfortunately, these symptoms aren't always immediately noticeable so I tend to associate these foods with a feeling of comfort and increased energy. The Food Intolerance Bible helped me gain an understanding of my body's reactions to certain foods. It also gave me an idea about what other conditions, illnesses, or body reactions could also be causing or adding to my problems. Now, I have a place to start.

Nearly everyone has some form of food intolerance, claims "The Food Intolerance Bible: A Nutritionist's Plan to Beat Food Cravings, Fatigue, Mood Swings, Celiac Disease, Headaches, IBS, and Deal with Food Allergies". Food Intolerance occurs when ones body rejects what you put in - and the rejection comes in a huge amount of miserable ailments to make people feel terrible for that day. With seven steps to minimize the occurrence of food intolerance, and over 70 recipes such as Plum Crumble and Black Peppercorns with Sweet Potato fries, Salmon Lasagna, and so much more on top of that, "The Food Intolerance Bible: A Nutritionist's Plan to Beat Food Cravings, Fatigue, Mood Swings, Celiac Disease, Headaches, IBS, and Deal with Food Allergies" is highly recommended for both community library cookbook and health collections.