The Food Doctor - Fully Revised and Updated: Healing Foods for Mind and Body

I love this book and will stay with me forever and ever. I think every person should get this book at the age of 13-ish. Changes your life.

Very clear well laid out book. Great for referencing food items quickly. First saw it in England. Love it.

I was introduced to The Food Doctor Everyday Diet while visiting a friend in the U.K. recently. I was sceptical at first. In the month that I was there, my friend who had been using the advice in the book all year, cooked according to the author. I lost 10 lbs...never was hungry...and feel wonderful!! It is the best ever!! For me, having taken nutrition coursework, the book made perfect sense. I only had to "tweak" my diet a little bit. So, I had to have my own copy! Well worth doing the diet...try it for a month...and you will see!! WANNA FEEL BETTER? HAVE BETTER HEALTH? Also get: The Food Doctor - Fully Revised and Updated: Healing Foods for Mind and Body This book has helped me also...in that it contains recipes for specific health issues.

Small and sweet. No wasted words and filler talk, just great information in an easy to read format. I brought it to work with me and showed it around resulting in 3 of my coworkers deciding to get it. I rate this one as Awesome. It is in my top 5 on nutrition books.