Xfood Combining Bible

This is a good little book. I gave it only four stars because it has no food combining chart that is all inclusive. A good basic food combining book.

This book is perfect if you are looking for a book that promotes healthy food. No protein powders, diet pills, supplements, but just clean fresh food. The author explaines really well how the digestive system is working, all beautifully illustrated. Montignac's system in fact was based on the food combining principles. The book includes a vast amount of recipes and lots of practical quideliness for a healthy lifestyle. This book is not about a diet, a quick fix to loose weight, but a complete change of lifestyle. Gradually i became convinced this is the way to go. I feel much more energetic since i started following the principles explained in the book. The fact that this book is not followed by a lawine of special marketed products you should buy, tells you that this is a genuine attempt to advocate a healthier lifestyle.

This is a wonderful book and I love the recipes. This book along with exercise has lowed my blood pressure. I wish I had read it along time ago. It has opened up a new world for me. Thank you Jan and Inge Dries.