The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

by Carolyn Coker Ross

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Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook , physician Carolyn Coker Ross offers the proven-effective Anchor Program(tm) to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn't always the answer--and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected...

Format:Paperback

Language:English

ISBN:1626252092

ISBN13:9781626252097

Release Date:September 2017

Publisher:New Harbinger Publications

Length:240 Pages

Weight:1.05 lbs.

Dimensions:0.6" x 7.9" x 9.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Self Help Self-Help Self-Help & Psychology

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The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

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