The FODMAP Compass: A Beginner's Guide to the Low-FODMAP Diet

by Martin Storr

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Includes more than 50 scrumptious recipes A practical guide for those who want to know more All backgrounds clearly explained FODMAPs are short chain carbohydrates and sugar alcohols that can cause symptoms such as flatulence, diarrhea, abdominal pain and many other digestive problems.All foods contain FODMAPs. The low FODMAP diet distinguishes between high FODMAP and low FODMAP foods.A low-FODMAP diet helps you to control your digestive problems...

Format:Paperback

Language:English

ISBN:1721213996

ISBN13:9781721213993

Release Date:July 2018

Publisher:Createspace Independent Publishing Platform

Length:186 Pages

Weight:0.50 lbs.

Dimensions:0.4" x 5.5" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The FODMAP Compass: A Beginner's Guide to the Low-FODMAP Diet

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