The Five-Minute Buddhist Meditates: Getting Started in Meditation the Simple Way

by Brian Schell

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A jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. There's no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessions into your daily life.

We'll cover Buddhist-inspired meditation methods, such as Watching the Breath, Conceptual meditation, and Loving-Kindness meditations, as well as an overview of many other...

Format:Paperback

Language:English

ISBN:1493571761

ISBN13:9781493571765

Release Date:October 2013

Publisher:Createspace Independent Publishing Platform

Length:74 Pages

Weight:0.24 lbs.

Dimensions:0.1" x 6.0" x 9.0"

Related Subjects

Religion Religion & Spirituality

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The Five-Minute Buddhist Meditates: Getting Started in Meditation the Simple Way

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