The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love

by Terry Fralich

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Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1936128551

ISBN13:9781936128556

Release Date:November 2013

Publisher:PESI Publishing & Media

Length:211 Pages

Weight:0.87 lbs.

Dimensions:0.6" x 6.1" x 9.1"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love

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