"The Fitness Response" addresses why a minority of individuals among us seems to consistently 'get it right, ' while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body while most of us dabble, often unsuccessfully in diet after diet, to lose the same weight over and over again.
"The Fitness Response" teaches both men and women how to move beyond 'dieting'...