One of the Evening Standard best diet books for 2021.
SMALL CHANGES, BIG RESULTS.You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives.This is the simplest, easiest way to lose weight.
To lose weight you need to reduce your calorie intake. You can do that AND...
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